Teaching kids to recognize mind-body connections can help them learn strategies for calming themselves down. Besides being used as a calm-down tool, practicing mindfulness has an amazing array of benefits. It’s been shown to reduce stress, improve mood, boost immunity, strengthen social relationships and increase focus. Use this three-step plan to teach your child how to use mindfulness as a calm-down strategy. #mindfulness

Teaching kids to recognize mind-body connections can help them learn strategies for calming themselves down. Besides being used as a calm-down tool, practicing mindfulness has an amazing array of benefits. It’s been shown to reduce stress, improve mood, boost immunity, strengthen social relationships and increase focus. Use this three-step plan to teach your child how to use mindfulness as a calm-down strategy. #mindfulness

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